You’re tired of being anxious about your relationship all. the damn. time.
Don’t let your insecurities make your relationship suffer anymore.
Accelerated Resolution Therapy (ART) online in Florida, South Carolina, and Vermont
You want to feel good enough in your relationship, but that voice in your head is telling you
"I'm too much and will be alone forever."
After yet another big fight with your spouse this morning, your mind is racing thinking of all the worst case scenarios. They finally came home from work but you still feel unsettled after barely hearing from them throughout the day.
You worry that the next fight with your sweetie will be a death sentence for your relationship.
You want to feel relaxed when hours go by not hearing from your spouse because you feel a healthy connection. You can finally enjoy a night out with friends knowing it won’t end in a fight. You want to trust that your partner’s acts of kindness don't have a hidden agenda.
You’ll be a great fit for ART if…
You need reassurance.
And more reassurance.
And more reassurance from your partner that they love you. And even then, you’re still doubtful.You feel a rage of jealousy wash over you when your sweetie is spending time with others.
You constantly fear being alone or rejected and worry your relationship is going to end.
You obsessively wonder if your partner loves you as much as you love them.
You notice that you’re only happy when your partner is happy with you.
You overextend yourself to be liked by others so that you can keep the relationship in good graces.
You’re ready to start feeling secure in your relationship
Then you’ll feel…
Let’s make feeling good enough in your relationship happen for you, bye-bye insecurities!
ART is a cutting edge therapy that can help you.
Unlike traditional talk therapy, this therapy is…accelerated. You’ll probably be shocked how much relief you get from just one session.
In just about 90 minutes, you're able to go through an entire memory, the emotions connected to it, and find relief from your pain.
You don't even have to talk about your anxious experiences with the therapist.
ART’s very specific and directive approach can help you get off the emotional roller coaster and help you feel at peace with your relationship fears.
How does Accelerated Resolution Therapy work?
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Phase 1
During an ART session, your therapist will guide you to visualize the stressful event and create a new story.
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Phase 2
During the session, the way you think and feel about the problem will naturally shift.
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Phase 3
Finally feel good about yourself and your relationships knowing that you don’t have to be stuck repeating those old patterns.
Frequently asked questions
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When we recall an emotional memory, it can be open to change. This happens a lot to our every day memories and we don’t even realize it. ART has you intentionally open up your memory to be more open to change that can relieve you from the troubling images, sensations, and the emotions that perpetuate your pain.
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You might have tried traditional talk therapy, maybe even for years, and seem to be frustrated with slow or little progress with your anxiety symptoms.
When regular talk therapy is used, it focuses on changing your thoughts but often leaves you disconnected to your emotional and physiological responses, which keeps you stuck on the anxious rollercoaster.ART helps you make the connection between your anxious experience cognitively and emotionally so your pain doesn’t stay stuck.
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Post traumatic stress occurs when a person has difficulty recovering after experiencing or witnessing a terrifying event.
One moment becomes “frozen in time,” and remembering a trauma may feel as bad as going through it the first time because the images, sounds, smells, and feelings haven’t changed.
As your brain visualizes the problem with eye movements, the way you think and feel about the problem begins to naturally shift. While you retain the ability to recall the facts of the incident(s), you no longer experience the intense emotions previously associated with it. -
ART uses eye movements to mimic the REM phase of sleep and enhance ability to change.
The REM (Rapid Eye Movement) phase of sleep is when learning and processing of emotional memories occur. The sets of eye movements used with ART “simulate” aspects of REM sleep, enhancing the ability to make positive changes to memories, and relaxing us in the process.
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During an ART session, your therapist will sit directly in front of you and use their hand to guide you to visualize the traumatic event and create a new story. As your eyes move side to side you will be encouraged to think of your problem in the context of a “scene,” as if you were watching a movie clip.
You imagine replacing images and sensations associated with the traumatic memory with your own choice of images and sensations that are more pleasing and positive. You will alternate between playing through your “scene” for short periods of time and using eye movements to calm physical sensations and emotions that arise when you think of your problem.
As your brain visualizes the problem with eye movements, the way you think and feel about the problem begins to naturally shift. While you retain the ability to recall the facts of the incident(s), you no longer experience the intense emotions previously associated with it.